Do you have a tough time catching the exact moment at which an avocado is perfectly ripe? The struggle is real, as this finicky fruit seems to have an especially short window of readiness. If you cut ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Avocados truly are THE super fruit. And yes, I said fruit. Botanically, avocados are classified as berries, and when you really sit and consider their multitude of uses—including in smoothies, ...

This avocado milkshake recipe turns a simple fruit into a creamy, no-fire drink packed with healthy fats, fibre, and an easy option for a low-calorie smoothie. Avocado milkshake has become a favourite ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What's the secret to perfect guacamole and the best avocado toast? The answer is easy: ripe avocados! The only problem is that, more often than not, they're rock hard when you buy them in the grocery ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...