I think that the majority of people love to eat carbohydrates (carbs), especially when we combine them with fat. They are delicious and it is very easy to over eat them. There are many reasons for ...

Reshma Shah, M.D., MPH, is a practicing pediatrician affiliated with Stanford University School of Medicine, who gave an excellent presentation at the annual International Plant-Based Nutrition ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Purdue University Health and Human Sciences Extension Educators Rachel Smith, Amber Noll, and Monica Nagele demonstrated recipes at the Purdue University’s Lyles-Porter Hall for the “Making ...

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

Trouble sleeping? Here’s a “bad” carb that might help you catch more zzz’s. Reviewed by Dietitian Maria Laura Haddad-Garcia Tossing and turning in bed and wishing for a restful night of sleep? You’re ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet. When people hear the word ...