Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...

We all know that variety is the spice of life, and the same goes for your workouts. Combining resistance training with cardio is key to staying both fit and strong. But one question that continues to ...