Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

You only need a pair of dumbbells and these 7 moves to build full-body strength

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Yahoo

Sculpt full-body strength and muscle with two dumbbells and these seven exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...