A professional stretcher give four stretches for neck tension to counteract all the work it takes just to hold up your head. You might have heard that your head weighs about as much as a bowling ball.

Objectives The aim of the study was to investigate if perceived muscular tension predicts future neck—shoulder symptoms and arm—wrist—hand symptoms in symptomfree office workers. Methods Data were ...

Fitness in Four: Is scrolling becoming a pain in the neck? Here’s how to tackle the tension If you have a case of “tech-neck” -- or your back is stiff from sitting all day -- we've got just the thing ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...