Recently, in my Cooking with Kathy column, I featured a recipe for cashew nut salad from Phyllis Chudy, of Jenison. Last week, a reader e-mailed me saying the salad was too high in calories for her to ...

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar regulation, and heart health. Cashews are kidney-shaped and highly nutrient-dense ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

While every dietitian or nutritionist will tell you that eating a wide variety of foods is key for getting all the nutrients your body needs, most people have a few favorite foods they’re sure to ...

Almonds and cashews are popular nuts with distinct nutritional profiles. Almonds generally provide superior health benefits, ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...