Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

9:30 a.m.: Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel. 10:45 a.m.: Chair Yoga. 12:30 p.m.: Duplicate bridge. 1 p.m.: Be Fit Be Able, Bingo. 1:30 p.m.: Pool ...