Neena Gupta takes her grandmother duties seriously as she is seen teaching her granddaughter, Matara, how to chant Om in a video shared by Masaba Gupta ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

An Ayurveda pro breaks down the om symbol meaning—you know, the one you see all over your yoga studio—and explains why we chant it in yoga class. If you’ve ever been to a yoga class, you’ll most ...

Designer and actress Masaba Gupta celebrated her birthday in the most heartwarming way — surrounded by her loved ones and “simple joys” that define her happiness. Taking to Instagram, the ...

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...

Designer and actress Masaba Gupta celebrated her birthday with a heartwarming mix of family bonding, spiritual calm, and ...