The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

In today’s fast-paced world, finding moments of calm can feel elusive. Yet, the ancient practice of mantra chanting provides ...

An Ayurveda pro breaks down the om symbol meaning—you know, the one you see all over your yoga studio—and explains why we chant it in yoga class. If you’ve ever been to a yoga class, you’ll most ...

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...