Want to Build Real Muscle in Less Time? Pull (and Push) Double Duty With a Chest and Back Workout.

Get twice the bang for your buck with this workout.
The Independent on MSN

Strong back and chest lowers heart attack risk – 5 beginner exercises to start with

These five simple exercises could lower your risk of a heart attack - New research has found that having stronger back and ...
Men's Journal

Get Strong in Just 30 Minutes With This “Express” Chest and Back Workout for Busy Guys

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Short, intense workouts using antagonistic ...