Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. How to: Lie on ...

VAIL — The Aria Athletic Club & Spa is hosting two yoga classes with Jenn Stuber, a visiting yoga teacher from Las Vegas with 18 years of experience. On Saturday meet Stuber and enjoy an Organic Flow ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Part downward dog and part dance-club moves – Yoga Rave will combine the calm, mindfulness of yoga with the upbeat fun of a night at the club. The first-time event will start with a beginner-friendly ...

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...