Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday life.

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

S. Justin Thomas, Ph.D., associate professor in the University of Alabama at Birmingham ’s Department of Psychiatry and ...

You’re here because something isn’t working—and you’re ready for help that really works. At the CBT Center, you’ll work with experienced, evidence-based therapists who get it. With over 100 years of ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...