The two-day event will bring wood-fired saunas, ice baths, live music, and Nordic cuisine to the city’s waterfront.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence, wrote toward the end of his life about using a ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in ...