Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Home saunas are great tools for stress relief and post-workout recovery, but they aren’t exactly inexpensive. After carrying out extensive research, interviewing health experts and consulting sauna ...

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

August 22, 2007 A new wave of infrared saunas that use radiant energy to heat the body directly are gaining attention in the international market. Based on technology developed in the mid-60s, these ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped enclosure. Users lie down for comfort. The sauna claims benefits like stress ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...