Feroze Dada has revealed how he swapped numbers for the world of mystics, gurus and spirits after quitting his high-powered job as a tax accountant to become a disciple of a spiritual meditation guru.

Visualization is a mindfulness technique in itself, but you can also use it to enhance regular meditation. Adding visualization to your meditation practice may allow you to better direct your relaxed ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...