“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start if ...

Start the year with clarity, grounding, and renewed inner space. This 90-minute healing session weaves together journaling, conscious breathwork, and sound healing to help you release last year’s ...

We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit. This ...

BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with Gayle ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...