Add Yahoo as a preferred source to see more of our stories on Google. Flounder is one of the best fish to cook whole. But unlike other proteins, which are often more forgiving, with flounder, like ...

Lightly dredge the flounder fillets in flour mixed with salt, pepper, parsley, Old Bay (optional), and chopped fresh rosemary and thyme. In a frying pan over medium heat, add about 2 oz of sauté oil.