Freezing broccoli involves blanching the florets in boiling water or steam for a few minutes. The vegetable is then promptly cooled, drained and placed in a sealed package before it's frozen. This ...

Broccoli can be quite the polarizing cruciferous vegetable but it is nonetheless healthy and nutritious. When prepared properly, it can even be delicious. If you don't already know, there are a number ...

Broccoli's cancer-fighting compound sulforaphane forms best when lightly steamed for 3-5 minutes, stir-fried after 40+ minutes resting, or paired with mustard powder if frozen. Overcooking or boiling ...

Cook rice according to pkg directions, cook frozen broccoli about 10 min., mix rice, broccoli, soup and cheese. Salt and pepper to taste. Pour into a 9×13 casserole dish. Bake at 350degrees until ...

Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG. Frozen broccoli isn’t sexy or exciting, but it ...