Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

This 7-minute core workout sculpts the abs and obliques

Build deep core strength with this short session ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

4 Daily Exercises That Firm Belly Overhang Faster Than Gym Workouts After 60

An athletic trainer shares 4 daily moves that strengthen your deep core and reduce belly overhang, especially for adults over ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

5 best exercises you can do in bed to build core strength

If you don’t have time for a gym workout, these exercises can come to your aid. They help build core strength and keep you ...

Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles

Throughout her career Jennifer Anniston has been known for being super fit, but that level of fitness doesn’t ‘just happen’.

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.