"Focus on landing on the balls of your feet with every step, pushing off the back foot," Alexis told POPSUGAR. "This seems very weird to a lot of people because they are used to walking with a heel ...

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Walking is the sneakiest workout of all. Stepping ...

ERIKA: GETTING INTO A FITNESS ROUTINE CAN BE A BIG CHALLENGE, ESPECIALLY FOR PEOPLE WHO HATE TO RUN. BUT EXPERTS SAY, DON’T GIVE UP. AS WE’VE SHOWN THROUGH OUR PARTNERSHIP WITH THE BOSTON ATHLETIC ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

I love the location of my house. I’m conveniently situated on the three-mile loop in downtown Beaver used for every 5K and 10K mile race. Along with those organized community events, the loop is ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a heart disease rate of 4.39%. On the other hand, those who walked for 5 ...

One of the perks of fitness and exercising is that staying active can take shape in many forms. For example, a casual walk around your neighborhood or cul-de-sac can be excellent cardiovascular ...

Research shows proper “light walking” technique can burn up to 36% more calories BYRON BAY, Australia--(BUSINESS WIRE)--EVOLVE MVMT, a first-of-its-kind wearable that aims to optimize human movement ...