NEW YORK (WLNY) --Silver Stars is a boutique fitness studio, with a reception, main work out studio and a second space that will be utilized for one-on-one training, massage and yoga -- specifically ...

As we age, maintaining our physical and mental well-being becomes increasingly important. Yoga, with its gentle movements and mindful practices, offers a perfect solution for senior citizens looking ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Yoga for seniors for healthy ageing and flexibility: Paschimottanasana (Image: Canva) Yoga, apart from being a physical exercise, also encompasses breathing techniques, meditation, and various poses ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Growing old is the stage when you have more time for your family, leisure, recreation and relaxation. This is also a stage when you have more time to yourself and this time maybe utilised to combat ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...