Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

When Clarke Holland stepped into Tamalpais CrossFit seven years ago, he was seeking personal training to build strength and improve his running. Later this week, the 65-year-old San Francisco resident ...

CARBONDALE — Robbie Davis is a little more confident this year. The co-owner of CrossFit Bonedale, who finished sixth in the Masters division of the CrossFit Games finals in Carson, Calif., last year, ...

This time last year, that's what 72-year-old Alton Miles would have told anyone who asked him what he did for exercise. “Household chores,” is how his wife Lynda, also 72, would have answered the same ...