The countdown to Crunch Troy is officially on as equipment installation is now underway at the brand-new gym located at 120 Hoosick Street. Fitness Holdings North America, one of the leading ...

This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' your elbow into your knees.

Workout regimens often flame out as quickly as it takes them to start trending. But others can stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga have been around for ...