Add Yahoo as a preferred source to see more of our stories on Google. Man doing Zottman curl. None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

This classic isolation move is redefining arm day routines across America — and it might be the missing link in your ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

There’s a conscious effort for Black women today to show up for themselves, whether at work, at home, or anywhere in between. We are intentionally returning to our roots and embracing our natural ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...