THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

The first dumbbell exercise I ever did was the biceps curl. And I know I'm not the only person like that, either. After all, plenty of you come to the gym chasing big arms, and one of the fundamental ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on ...

New Brunswick’s Curling Centre of Excellence in Moncton is taking a sweep at becoming a national leader in training up-and-coming athletes through a new program aimed at improving fundamental sports ...