Due to our hormones (we have much less testosterone than men), it's extremely difficult for women to naturally develop "bulky ...

LIBERTY TOWNSHIP -- For six months last year, Valparaiso resident Sue Wigent traveled to the Curves fitness studio on U.S. 30. Three times a week she spent 30 minutes building up her strength and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

She adds that heavy weight training actually improves muscle density, posture, and metabolic rate, leading to a leaner, more ...

A ladies-only fitness studio is celebrating one year under new leadership. Curves Inverness is helping women across the Highlands get stronger, move better, and feel more confident.