An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, ...

The injury bug bit the Los Angeles Rams during Tuesday’s practice. After Emmanuel Forbes Jr. exited the field with an injury, Kamren Curl had to be taken to the sideline with an ailment of his own.

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Primarily, Kamren Curl played safety for the Washington Commanders. He played a fair amount at slot corner, and out wide. Even lined up at outside backer from time to time. So when the Rams pitched ...

The Washington Commanders are officially moving on from Kamren Curl. According to NFL Network insider Tom Pelissero, the former Commanders safety is signing a two-year, $13 million deal with the Los ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...