After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension. Made with ingredients you have in your pantry and a few essential oils, ...

Why Use Natural Sore Muscle Rubs? Many commercially available pain relief creams contain harsh chemicals, artificial fragrances, or preservatives that can irritate the skin. On the other hand, natural ...

"Ginger oil comes from the plant called Zingiber officinale, which is just ginger," Dr. Madan says. Most essential oils get made with a process called steam distillation, essentially when steam is ...

Instead of buying cheap, mass-produced gewgaws to give out this season, show your loved ones you care with a little DIY. During Grist’s 12 days of DIY gifts, we’ll share some crafty projects, with ...

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If I were stranded on a desert island and could have one item from home to use for survival, I’d probably choose my foam roller—but only because I think it’s against the rules to choose “my muscle rub ...