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Rock and Squat Your Way Through This TikTok Cardio Workout Video — It's a Dance Party

Back in June, fitness YouTuber Maddie Lymburner came out with a 15-minute dance cardio workout set to eight songs popularized by TikTok users at the time. Now, she's gracing us with a part two, ...
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5 easy dance exercises you need to try for stress relief

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...
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Divine Dancers of the Delta to host line dance and health fair

PINE BLUFF, Ark. (KATV) — Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The event, ...
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Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...