WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dancing with the Stars is back on our screens this Sunday. It will feature four new professional dancers and a glitzy lineup of celebs, including Olympian Rhys McClenaghan, TV presenter Elaine Crowley ...