A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Dark Noise is a popular iPhone and iPad app that lets you play ambient noise to sleep, focus, and relax. A new update for Dark Noise today brings a variety of new features, including iCloud syncing, ...

As detailed in a blog post, the biggest new feature of version 3.0 is the addition of a free tier. Previously, the app only had a paid version – but this has now changed. Users can try the app for ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to falling asleep, relaxing, or keeping our focus ...