The new SaltPods from Naväge feature essential oils combined with saline solution to amplify the nasal rinsing experience and support better breathing around the clock CLEVELAND, Sept. 18, 2025 ...

Individuals who took extended daytime naps or had inadequate nighttime sleep faced a significantly increased risk for incident atrial fibrillation (AF), with a threefold increased risk among those ...

A new study reveals that confining meals to daytime hours can help preserve cardiovascular function and reduce disease risk in night shift workers, underscoring the power of meal timing in mitigating ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Even small time changes can leave us feeling jet-lagged. Daylight saving time can disrupt your circadian rhythm (the internal clock that tells you when to go to bed and when to stay up), according to ...