“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should be ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core. Of course, ...

You might say that combination exercises are ideal for anyone who doesn't like to work out. Why? Because they target several large muscles groups at once. And that means you can accomplish an intense ...

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system that’s about as ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

MYRTLE BEACH, S.C. (WMBF) - We have the top three most common exercises that people do incorrectly which could lead to serious injuries. Orange Theory Studio Manager Melissa Brown said the exercises ...