Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers claim that taking time away from the gym every six ...

Two certified strength and conditioning specialists explain the benefits of adding a week of scaled back workouts to your fitness plan, plus how to tell when you should take a load off. “Deloading is ...

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

When you find a consistent fitness schedule, it can be difficult to take a break for fears it will turn into a full stop. You may also worry you’ll lose the gains you have already built. However, ...

Taking a break from the gym and exercising this Christmas won't affect your results. In fact, science suggests it could do ...