Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Eating a Nordic diet full of fish, vegetables, berries, and whole grains could not only boost your heart health, but also ...

Diabetes is one of the most common chronic diseases in India, especially among adults. According to a study published by The ...

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Want to eat your cake and be able to prevent or manage diabetes too? WW — which offers specific plans for people with diabetes and prediabetes — allows dieters to strategically indulge using a point ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers ...

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Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...