Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Besides juice cleanses, organic and local produce and elimination diets, another health trend resurged from the 70s with the promise of a healthier lifestyle and weight loss: the Paleo diet. The Paleo ...

Your head is packed with nutrition tips to help manage your ulcerative colitis (UC). Caffeinated drinks or high-fat or fiber-rich foods? Eat with caution. Smaller meals more often? A big yes. But even ...

This information is very surprising to most people. When you realize what you are eating, you will know where to cut back or change your diet. Are you eating enough fruits and vegetables, protein or ...

Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...

Instagram users may have found the secret to sticking with a healthy diet. A new study presented at the 2017 Conference on Human Factors in Computing Systems suggests documenting food on social media ...

RadarOnline has affiliate partnerships so we may receive compensation for some links to products and services. Getting healthy. We all want to do it. We all try to do it. But actually doing it is ...

The first step to improving your diet is learning what to change. A food journal will help you do this. You probably don't even realize when you take a handful of peanuts from the snack jar. Most ...

The Paleo diet—or the Caveman diet—is based on those foods available that were to cavemen 20,000 years ago. At that point, there were no grains, legumes, potatoes, dairy, processed oils and food, salt ...