Excerpted from The "I Love My Air Fryer" Keto Diet Recipe Book by Sam Dillard (Hey Keto Mama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by ...

When it comes to the keto diet, the Instant Pot gets a whole lot of (well-deserved) love-but there's another appliance you definitely shouldn't sleep on if you're all about that high-fat lifestyle: ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

And so the clarification is plant-based traditions are native to Texas, to southern Texas. If you look back 10,000 years, the earth ovens that we used, that our ancestors used, were mainly used for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're new to the keto diet, it might seem like a foreign language—but ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

We’re calling for an end to gimmicks, quick fixes, and weight loss books that aren’t backed by any real science. There’s a lot to choose from out there, and books are constantly being published ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...