“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Christina Aguilera is seemingly living her best life at the moment. Not only does she appear to be aging in reverse, but she is not shy about flaunting her svelte and super-trim figure at every ...

What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number ...