Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Much has been said about nutrition and how it intersects with mental health. We tapped psychiatrist Lauren Taylor Edwards, M.D., to learn even more about how the food we eat can affect our mood.

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling “hangry” — the phenomenon ...

During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that ...

For years, the focus of calorie restriction has been primarily on its physical ramifications: weight loss, metabolic changes, and potential impacts on longevity. However, the intricate link between ...

During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that ...

You already know that feeling anxious or blue now and then is part of life. It's normal to worry about things like health, money, your family, your future. But, as most of us have experienced, from ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Many factors can influence why some people may experience depression, including what they eat. But what about vegan food? Major depressive disorders are the second largest worldwide contributor to the ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...