The Healthy @Reader's Digest on MSN

Over 65? Eating More of This Might Help Prevent Falls and Injuries, Says New Research

There's even a specific recommendation for protein intake per meal to fight frailty, and budget-friendly groceries to ...
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High-protein foods that men over 50 should never skip in their weekly diet

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...