Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...