Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower blood pressure.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...

The answer may surprise you.