Gastroenterologists say good digestion isn't just about avoiding stomach discomfort. A healthy digestive system helps your ...

This video explains how mechanical and chemical digestion break food down and how the small intestine’s adaptations increase surface area to speed up absorption into the bloodstream.

After-food gut health tests offer ways to identify why you may be experiencing bloating. Here are the types of after-food gut ...

Common bloating often stems from inflammation, excess sodium, or sluggish digestion; issues that can frequently be improved ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest carbohydrates. Once swallowed, the food moves down the ...

Blood sugar can spike by 30 percent or more after a typical meal, even in people without diabetes, but a short walk helps muscles soak up that glucose before it becomes a problem.

The gut is often called the body's "second brain" because it influences far more than digestion. From immunity and metabolism ...

For all you non-veg lovers, mutton is a top favourite. But did you know some food combinations are a big no-no? Here's what ...

Jamun is a summer favourite known for its health benefits. But pairing it with these five food types should be avoided, as ...