Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness fanatics ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, and specific brain-boosting sugars over strict calorie counting.

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly straightforward.

With 23 million South Beach diet books sold, Dr. Arthur Agatston, its creator, has entered the pantheon of famous American diet docs. His new book, The South Beach Diet Supercharged: Faster Weight ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...