Some of his picks might raise eyebrows, but every one has a purpose ...

Building muscle is the name of the game for bodybuilding, so it goes without saying that a six-time Mr. Olympia winner like Dorian Yates is an expert when it comes to designing a training plan for ...

Dorian Yates Reveals the Common Training Condition Most Ignore originally appeared on Men's Fitness. Six-time Mr. Olympia Dorian Yates recently shared a mistake he sees many lifters make when trying ...

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume ...

Legendary bodybuilder Dorian Yates definitely didn’t build his legacy on gentle, high-volume slogs. His ‘Blood and Guts’ philosophy was infamous for its low-volume, high-intensity brutality – and even ...

At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per week. In his heyday, Yates dominated the sport with his famous high-intensity, low-volume approach, ...

It all started with a boat ride on Brazil’s mighty Amazon River, which Yates thought was going to be a party boat blast. Ayahuasca is all the rage lately with celebs like Chelsea Handler, Lindsay ...