Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical Punch, has a nostalgic feel. Today, PLEZi ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every ...

What is the best electrolyte powder? For most runners, it’s one that meets your sweat needs, helps you stay on top of hydration and sometimes even provides carbohydrates for fueling those long miles.

NEW ORLEANS (WGNO) — We’ve been talking hydration over the past few weeks, including why hydration matters, what counts toward our hydration, and Molly’s top five picks for electrolyte-rich sports ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

Ramadan is here, and staying hydrated during those long hours without water? Yeah, that’s a major struggle. Electrolyte drinks are the perfect solution to help you avoid dehydration, especially when ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Tart, cooling, and indisputably refreshing, this DIY electrolyte drink is the perfect salve for the dog days of summer when hot weather has you craving extra hydration. Loosely based on the World ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.