Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...

If you have a pair of dumbbells, you can do this one exercise at home (or anywhere!) that will instantly target the butt and hamstrings. The classic deadlift is simple but intense. Be sure to ...

Stand with feet shoulder-width apart and a dumbbell in each hand (A). With arms hanging in front of your thighs, lean forward from the hips, keeping your head up, shoulders back, and chest out. Bend ...