Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for quite some time now. But a lot of the experts I ...

FORT MYERS, Fla. – Our bodies are made to push, pull, bend, reach, and turn, yet traditional exercises generally target only one muscle movement at a time. Functional Training on the other hand mimics ...

medicine ball slam at Sightline Media Group in Springfield, Virginia, on Monday, August 17, 2015. A medicine ball is one of the few pieces of equipment that can deliver results through either ...

Slinging weights around at the gym can get boring fast. So at a personal trainers' conference last month in Alexandria, I went on the hunt for the newest exercise "toys" — the props designed to boost ...