I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

There’s no two ways about it - injuries suck. Whether you’re training for a specific event or working out simply for enjoyment, the importance of regular exercise for both mental and physical ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

The key to gaining strength fast through body-weight exercises is speed of movement, says personal trainer Scott H. Mendelson (irelandsupplements.com). In this workout you will take five seconds to ...

Remember the buddy system? It’s not just for third-grade field trips: There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even “boost your ...