If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

EMDR practitioner and creator of the EMDR Trauma Processing Workbook “Love it, saved my life,” the Grammy winner told The New York Times in a new interview. Cyrus shared a lot of details about her ...

Moment of Clarity has released a new resource titled “What to Know About TMS Therapy for PTSD“, now available on their ...

Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, plus mass fatigue over talking about our problems, we're all looking for new ...

Post-traumatic stress disorder, known as PTSD, is a mental health disorder that may develop following a traumatic event in which a person is exposed to actual or threatened death, serious injury, or ...